Finding an exercise routine that is enjoyable and easy to maintain is not always simple. Gym workouts can feel repetitive, outdoor exercise can be affected by rain or cold weather and some sports require a high level of fitness before beginners feel comfortable joining.
Pickleball offers another option.
Played with a paddle and a lightweight perforated ball, pickleball combines elements of tennis, badminton and table tennis. It can be played as singles or doubles and is relatively easy for beginners to learn.
At Bebena Sports Center in Thimphu, pickleball can be played indoors throughout the year, making it suitable during the monsoon season, cold winter evenings and other times when outdoor activities are less convenient.
Easier to learn than many court sports
One reason people enjoy pickleball is that they can begin playing simple rallies after learning a few basic rules.
The court is smaller than a tennis court and the serve is made underarm. Players generally cover less distance than they would during tennis, although the game still requires movement, balance, coordination and quick reactions.
Beginners do not need previous racket-sport experience. Children, adults and older players can adjust the pace of the game according to their ability.
A lower-impact form of exercise
Pickleball is often described as a lower-impact sport because the smaller court reduces the amount of continuous running required. This can make it more approachable for people who find high-intensity sports uncomfortable.
However, lower impact does not mean risk-free. Quick changes in direction, reaching for the ball and falling can still result in injury. Players should warm up, wear supportive court shoes and increase their playing time gradually. People with existing health or mobility concerns should seek appropriate medical advice before beginning a new activity. Studies of pickleball injuries have identified strains, sprains, fractures and overuse injuries among players.
Exercise that feels like a game
Many people struggle to exercise consistently because they do not enjoy conventional workouts.
Pickleball can feel different because players focus on returning the ball, keeping the rally going and enjoying the game. A session can involve repeated movement, bending, reaching and hand-eye coordination without feeling like a formal workout.
The intensity can also be adjusted. Beginners can play slowly while experienced players can make the game faster and more competitive.
A social activity for families and friends
Pickleball is especially well suited to doubles, making it a naturally social activity.
Families can play together, friends can organise casual games and visitors can join local players. Because the basic rules are relatively easy to understand, new players can participate without needing months of training.
This makes pickleball suitable for:
- Families looking for an indoor activity
- Adults wanting an enjoyable way to stay active
- Older players seeking a more manageable court sport
- Children developing coordination and confidence
- Office groups and organisations planning recreational activities
- Visitors looking for an active experience in Thimphu
Suitable for Bhutan’s changing weather
Thimphu’s weather can make regular outdoor exercise difficult at certain times of the year. Rain during the monsoon, colder winter temperatures and early darkness can discourage people from remaining active.
An indoor pickleball court provides a practical year-round alternative. Players can continue their routine regardless of rain, cold conditions or strong sunlight.
This does not make pickleball uniquely Bhutanese, but it does make it particularly practical in Bhutan’s climate and urban setting.
An activity for visitors to Bhutan
Pickleball can also offer international visitors a relaxed way to remain active during their stay.
Visitors who already play can book a court while beginners can try the sport for the first time. Where arranged in advance, they may also have the opportunity to play with local participants.
The Department of Tourism has encouraged tour operators to consider including pickleball at Bebena Sports Center as an optional visitor activity.
Try pickleball in Thimphu
Bebena Sports Center offers indoor pickleball courts in Thimphu for residents and international visitors.
Paddles and balls are available, so beginners do not need to own equipment before trying the game.
International visitor rate: Nu. 1,500 per court per hour
Paddle rental: Nu. 200 per paddle per hour
Advance booking is recommended.
Learn How to Play Pickleball (Easy Steps)
Location: Bebena, Thimphu
Contact Details